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jeffkrehely
Mar 204 min read
My Latest Lesson in Not Resisting Change and Facing Fear
A recurring theme of my writing on this blog is about understanding our fears and learning to embrace the changes that life throws at us....
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jeffkrehely
Feb 204 min read
Shutting Down Our Limiting-Belief Gremlins--or How to Make Imposter Syndrome Work for You
When I started regularly taking photos, which was back in the Fall of 2020, I had a recurring fear. I was reminded of it recently while...
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jeffkrehely
Jan 102 min read
New Year, New You? Why New Year's Resolutions Aren't Always Helpful
I am not a fan of new year resolutions. For one thing, we can start making changes anytime we’d like–moving toward the life we want isn’t...
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jeffkrehely
Sep 22, 20235 min read
When "Perfect" Keeps You from Taking Action
Today I’m wrestling with perfection, and how it sometimes stops us from taking action. I’m not talking about the saying “don’t let the...
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jeffkrehely
Aug 30, 20233 min read
A Recent Reminder That Being Present and Mindful Leads to Good Things
The photo at the top of this post almost didn’t happen, because I was forgetting lessons I thought I had learned–lessons that I try to...
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jeffkrehely
Jun 23, 20234 min read
Stopping an Anxiety Spiral at Work (or Anywhere!)
Fear is a topic that my coaching clients often raise, and it’s one I’ve written about a couple of times before. As someone who has...
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jeffkrehely
Jun 9, 20234 min read
Some Final Lessons from Lucy
A month ago I wrote about our dog, Lucy, and how during a recent thunderstorm she reminded me why it’s really important to understand...
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jeffkrehely
Apr 27, 20234 min read
Life Lessons from Cormorants (Or, Why I Love Living Near the Ocean)
I’ve been away from my home in Provincetown, MA for several weeks, having traveled to Washington, DC and Scranton, Pennsylvania to see...
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jeffkrehely
Apr 6, 20234 min read
Naming--and Taming--Fear in the Workplace
Russ Finkelstein has a great piece this week on how our fears can drive our career decisions and put or keep us on paths where we don’t...
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jeffkrehely
Feb 9, 20233 min read
Finding Your Way to Flow
I was 25 when I first meditated. I was living in Washington, DC and was struggling with how my parents reacted to my coming out as gay...
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jeffkrehely
Jan 2, 20233 min read
Finding Focus
Happy New Year! As we start 2023, I've decided to begin a blog (of sorts). Its main focus will be on my experience with coaching, both as...
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