A recurring theme of my writing on this blog is about understanding our fears and learning to embrace the changes that life throws at us....

When I started regularly taking photos, which was back in the Fall of 2020, I had a recurring fear. I was reminded of it recently while...

I am not a fan of new year resolutions. For one thing, we can start making changes anytime we’d like–moving toward the life we want isn’t...

Today I’m wrestling with perfection, and how it sometimes stops us from taking action. I’m not talking about the saying “don’t let the...

The photo at the top of this post almost didn’t happen, because I was forgetting lessons I thought I had learned–lessons that I try to...

Fear is a topic that my coaching clients often raise, and it’s one I’ve written about a couple of times before. As someone who has...

A month ago I wrote about our dog, Lucy, and how during a recent thunderstorm she reminded me why it’s really important to understand...

I’ve been away from my home in Provincetown, MA for several weeks, having traveled to Washington, DC and Scranton, Pennsylvania to see...

Russ Finkelstein has a great piece this week on how our fears can drive our career decisions and put or keep us on paths where we don’t...

I was 25 when I first meditated. I was living in Washington, DC and was struggling with how my parents reacted to my coming out as gay...

Happy New Year! As we start 2023, I've decided to begin a blog (of sorts). Its main focus will be on my experience with coaching, both as...