A quick and easy framework to use to help you think about the kind of work that helps you be your best.

A recurring theme of my writing on this blog is about understanding our fears and learning to embrace the changes that life throws at us....

When I started regularly taking photos, which was back in the Fall of 2020, I had a recurring fear. I was reminded of it recently while...

I am not a fan of new year resolutions. For one thing, we can start making changes anytime we’d like–moving toward the life we want isn’t...

This past weekend, my partners and I picked cranberries in the bogs that are nestled in the sand dunes in Provincetown, Massachusetts,...

The day that the Republicans in the United States House of Representatives imploded with the ouster of Kevin McCarthy as the Speaker–and...

The photo at the top of this post almost didn’t happen, because I was forgetting lessons I thought I had learned–lessons that I try to...

A month ago I wrote about our dog, Lucy, and how during a recent thunderstorm she reminded me why it’s really important to understand...

I’ve been away from my home in Provincetown, MA for several weeks, having traveled to Washington, DC and Scranton, Pennsylvania to see...

Russ Finkelstein has a great piece this week on how our fears can drive our career decisions and put or keep us on paths where we don’t...

In my previous post, I wrote about the “Advice Monster,” and the temptation for managers and coaches to go into directing rather than...

My last blog post got a whopping two views on my website, and a lonely solitary like on my LinkedIn page (thanks Dean!). I briefly...

I was 25 when I first meditated. I was living in Washington, DC and was struggling with how my parents reacted to my coming out as gay...

I was texting with a friend this week, and he asked me how I was doing. We share a lot, so I said that I was dealing with a bout of...

Happy New Year! As we start 2023, I've decided to begin a blog (of sorts). Its main focus will be on my experience with coaching, both as...